Do you experience tired eyes, physical and even mental fatigue while working on the computer?

This course will teach you simple ways to alleviate your digital eye strain, prevent computer vision syndrome, and keep your eyes healthy!

WHO IS THIS COURSE FOR?

 Anyone who uses a desktop, laptop, tablet, smart phone, game console, TV, and other digital devices  Those who are concerned about deteriorating eyesight from oftentimes on the computer  Those who feel that computer glasses are not helping to alleviate their eye strain and other computer vision symptoms  Those who want to do something good and natural for their eyesight and preserve the health of their eyes, even working long hours on the computer every day
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Awesome Benefits of Applying What You Learn in This Course

  • Prevent Eyesight Deterioration

    Practicing simple exercises learned from this course will prevent your eyesight further deteriorating.

  • Increased Productivity

    As you reduce the fatigue in your eyes, body, and mind, your work productivity will increase.

  • Healthy Eyes

    Applying the tips given in this course will help you keep your eyes healthy.

WHAT YOU WILL LEARN:

 You will know how to prevent digital eyestrain and computer vision syndrome  You will learn easy yet very effective eye strain relieving and eyesight saving techniques  You will learn simple ways to give your eyes a break, reduce visual stress and mental fatigue  You will know how to minimize blue light exposure from digital screens  You will know how to reduce EMF and cell phone radiation  You will know which lighting source, posture, and screen settings are good for your eyes  You will learn essential nutrition to keep your overused eyes healthy and to reduce oxidative stress

Social Proof: Testimonials

“Following what is taught in this course, I can tell a huge difference! I used to say my job was killing my eyes from having to work on the computer every day. I don’t say that any more. I feel less tension in my neck and shoulders as well.”

Accountant

Tracy Logan

“I would like to share that, before taking this course, I used to notice a lot of eye fatigue at the end of the day, that has been very much reduced. I think the consistent breaks help to relax my eyes. My eyesight seems to be better, which I appreciate this course for.”

Software engineer

Ava Reed

“I’m in front of the computer all day, often at night too. Just doing simple exercises I learned to do in this course, my eyes and body feel much better after work. This is the must-take course for all of us computer users.”

Web designer

Lucas Morris

Instructor - Mimi Shekoski, PhD

Mimi Shekoski, Ph.D., is a Natural Health doctor specializing in Natural Eyesight Improvement. She utilizes Dr. Bates method / principles along with very effective holistic techniques. In her previous life, with her master’s degree in Computer Science, she worked in various high-tech companies: which made her very practical, insightful, student friendly, and results driven instructor. Over the last decades, she has helped many people to improve their eyesight so that they can ditch their glasses/contacts within a short timeframe and enjoy life more. Her courses are in a very easy to follow online video format, so you too can learn, practice, and restore your perfect eyesight, as well as keeping your eyes healthy living in digital age.

Mimi Shekoski, PhD

Natural Vision Improvement Coach

Special Price Options

WHAT'S INCLUDED IN THE COURSE:

 35 on-demand educational videos – total 2 hours  Unlimited access  Easy-to-use learning platform that works on computer, tablet, or smartphone  24/7 access to learn on your own time, at your own pace from anywhere in the world  Downloadable and printable Break Time Exercise List  2 text lectures  5 quizzes  Questions & comments shared via "Discussion" box in each lecture  Free future updates to the course  Completion Certificate

LEARN TO TAKE CARE OF YOUR EYES WORKING IN VIRTUAL-ONLINE AGE!

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Course Curriculum

  • 01

    Intro - Course Overview

    • Welcome – Course Overview

    • Six Compelling Benefits of Preventing Eye Strain Naturally

    • Download printable "Break Time Exercise List"
  • 02

    Can Digital Screens Ruin Your Eyes?

  • 03

    Interval Timer

    • Should You Follow 20-20-20 Rule?

    • Why Interval Timer?

    • Getting an Interval Timer

    • Timer Setup
  • 04

    Eye Stain Relieving Exercises While Sitting

    • Why Seated Exercises?

    • Exercise Option #1

    • Exercise Option #2

    • Exercise Option #3

    • Exercise Option #4

    • Exercise Option #5

  • 05

    Eyesight Saving Exercises While Standing

    • Benefits of Moving Your Body

    • Exercise Option #6

    • Exercise Option #7

    • Exercise Option #8

    • Exercise Option #9
  • 06

    Visual Ergonomics to Prevent CVS

    • Why Visual Ergonomics?

    • Posture for Digital Screen Viewing

    • What about the Chair You Sit on?

    • Ergonomic Things to Consider

    • Quiz
  • 07

    Eye-Friendly Digital Screen Placement

    • Location of the Computer Screen

    • Optimal Viewing Distance

    • Where Should Eye Level Be?

    • How to Minimize Glare on the Screen

    • Screen Brightness vs Surroundings

    • Quiz

  • 08

    Minimizing Blue Light Exposure & Choosing Light Bulbs

    • What Is Blue Light and Why Is It Bad?

    • How to Minimize Blue Light Exposure

    • How to Choose Eye-Friendly Light Bulbs

    • Quiz
  • 09

    Reducing Radiation and Nutrition for Overused Eyes

    • How to Reduce EMF Radiation Exposure

    • How to Protect from Cell Phone Radiation

    • Nutrition for Overused Eyes & Oxidative Stress

    • Quiz

  • 10

    Conclusion

    • THANK YOU

FAQ

  • Any prerequisite or requirements?

    No prerequisite to taking this course. Anyone who has internet access can enroll. I just ask you to be excited to learn natural ways to take care of your eyes and eyesight and you are ready to take simple action!

  • How do I ask my questions or post comments while I'm taking this course?

    You may post questions and comments by clicking the "Discussion" box in each lecture. We encourage students to post their comments/questions to engage with us and other fellow students and to build community.

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